A weekend is an excellent opportunity to relax. However, you can do something useful at the same time. Instead of spending your free time watching TV with a can of beer, take a few minutes to prepare for a productive week in advance.
Clean up your inbox
When you spend a little precious time cleaning your mail, you can start a new business week lightly. The billionaire and head of Tesla Elon Musk wakes up at 7 AM. Barely opening his eyes, he responds to “critically important letters” for half an hour. The advice that this well-known entrepreneur could give you is to set priorities to not to waste time. “Focus on the essentials, ignore distractions. It is not worth spending time on something that will not bring results,” Musk says.
Start keeping a diary
The diary is an “analog system” for “tracking the past, organizing the present and planning the future,” the expert Ryder Carroll writes. You can make to-do lists in it, make sketches and keep a diary — or do it all at the same time. Weekend is the time to choose a notebook, bright pens and start filling in the diary. You should try, this can turn your world around. “The diary helps unload consciousness in the most reliable way,” Carroll says. — “Each of us should keep it.”
Find time for training
What do successful businessmen do at their leisure? They engage in sports. Billionaire and founder of the Virgin Group, Richard Branson says that he wakes up regularly at 5 AM to be able to train. “Getting up early and training give me a huge advantage – thanks to them, I can start my day effectively,” Branson writes in a blog post. Facebook CEO Mark Zuckerberg also emphasizes the value of physical fitness. Once he said: “In order to do a job well, you need energy,” and noted that energy is noticeably added if you take the time to exercise.
Cook in advance
If you cook at home, and even for the week ahead, it will help you save a lot of money. Instead of spending the entire weekly budget on food, use your weekend to cook several meals for the week, whether you choose some kind of exotic desserts or just chicken and rice.
Do not forget to pamper yourself on the weekend. If you start with the fact that you get rid of unnecessary stress, it will surely lift your spirits, and a good mood is the key to a productive week.
Many successful leaders, including Oprah Winfrey and Arianna Huffington, also practice meditation, which, as studies show, can help alleviate anxiety, depression, and pain. “The outside world is constantly trying to convince you that you are constantly missing something,” Winfrey writes in a blog post. — “But it is not so. Meditation will help you not to get hooked. ”